What’s a Balanced Diet?
So, what does a balanced diet look like? It should include a variety of nutrient-dense-food such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide a wide range of vitamins, minerals, and other nutrients that the body needs to function properly.
Fruits and vegetables are especially important as they provide a wide range of vitamins and minerals that are essential for good health. They also contain antioxidants that help protect the body from damage caused by free radicals. Aim to include a variety of colorful fruits and vegetables in your diet every day. A quick look through Ocean State Job Lot’s Health Essentials section will help you get that value and savings during these tough times of rising prices.
Whole grains such as brown rice, quinoa, and whole wheat bread provide important nutrients such as fiber, B vitamins, and minerals. They are also a good source of energy and can help you feel full and satisfied after a meal. Lean proteins such as chicken, fish, and tofu are important for building and repairing muscle tissue. They also provide important nutrients such as iron and zinc. Healthy fats such as those found in nuts, seeds, and avocado are important for brain function and overall health. They can also help lower cholesterol levels and reduce the risk of heart disease. It’s also important to limit processed and high-fat foods such as fried foods, sugary drinks, and candy. These foods are often high in calories and low in nutrients, and can contribute to weight gain and chronic diseases.
In addition to eating a balanced diet, it’s important to stay hydrated by drinking plenty of water. Water helps regulate body temperature, transport nutrients, and remove waste products from the body.