Looking for a little change in your diet? Maybe a few new dishes to liven things up during the week? Well, what better time than when celebrating the changing seasons? It’s time to embrace the flavors of fall with a few healthy recipes. Ocean State Job Lot has a handful of delicious and wholesome dishes that will let you savor the autumn harvest while crearing a nutritious meal for yourself and your family.
Our recipe suggestions will take you through the day, from breakfast through lunch and straight to dinner.
Apple Cinnamon Oatmeal
Imagine starting your day with the fresh smells and tastes of an appetizing apple cinnamon oatmeal. The temperature outside may be dropping, but this recipe will keep you warm and cozy, and put a little pep in your step to kickstart your day with a hearty and nutritious breakfast.
Start by dicing your apples into bite-sized pieces with one of our easy-to-use apple slicers. Sauté them in a touch of butter or coconut oil until they turn tender and fragrant. Add a generous sprinkle of ground cinnamon to infuse your kitchen with the warm scent of autumn.
Next, choose from our selection of high-quality oats, be it steel-cut or rolled oats, and cook them according to package instructions. Incorporate the sautéed apples and cinnamon into the cooking process to allow their flavors to meld with the oats. Check out these easy overnight oat recipes as well.
You won’t be disappointed with the result! It’s a bowl of apple cinnamon oatmeal that’s both nourishing and satisfying. For an added touch, drizzle honey, maple syrup, chopped nuts, or another topping of your choice for an extra crunch.
Apple Cinnamon Oatmeal
Imagine starting your day with the fresh smells and tastes of an appetizing apple cinnamon oatmeal. The temperature outside may be dropping, but this recipe will keep you warm and cozy, and put a little pep in your step to kickstart your day with a hearty and nutritious breakfast.
Start by dicing your apples into bite-sized pieces with one of our easy-to-use apple slicers. Sauté them in a touch of butter or coconut oil until they turn tender and fragrant. Add a generous sprinkle of ground cinnamon to infuse your kitchen with the warm scent of autumn.
Next, choose from our selection of high-quality oats, be it steel-cut or rolled oats, and cook them according to package instructions. Incorporate the sautéed apples and cinnamon into the cooking process to allow their flavors to meld with the oats. Check out these easy overnight oat recipes as well.
You won’t be disappointed with the result! It’s a bowl of apple cinnamon oatmeal that’s both nourishing and satisfying. For an added touch, drizzle honey, maple syrup, chopped nuts, or another topping of your choice for an extra crunch.
Savory Pumpkin Soup
Nothing says fall more than pumpkin! Indulge in rich, comforting flavors by treating yourself to a savory pumpkin soup. This delectable dish will warm your soul and tickle your taste buds as you embrace the autumn season.
To create this hearty, soul-soothing soup, you’ll need fresh, seasonal ingredients. It all begins, of course, with a flavorful base of roasted pumpkin, which should give it that earthy sweetness. Add in your favorite spices like sautéed onions and garlic as well as warming spices like nutmeg, cinnamon, and cayenne pepper to give it a bit of a kick.
Add all your ingredients together with vegetable broth and before you know it, you’ll be smelling your next favorite lunch or dinner treat. If you like, top your soup with a spoonful of Greek yogurt, some toasted pumpkin seeds from Bob’s Red Mill or some fresh herbs for an extra sprinkle of flavor.
Main Ingredients:
• Pumpkin
• Broth
• Spices (onions, garlic, nutmeg, cinnamon, etc)
• Toppings (Greek yogurt, pumpkin seeds)
Savory Pumpkin Soup
Nothing says fall more than pumpkin! Indulge in rich, comforting flavors by treating yourself to a savory pumpkin soup. This delectable dish will warm your soul and tickle your taste buds as you embrace the autumn season.
To create this hearty, soul-soothing soup, you’ll need fresh, seasonal ingredients. It all begins, of course, with a flavorful base of roasted pumpkin, which should give it that earthy sweetness. Add in your favorite spices like sautéed onions and garlic as well as warming spices like nutmeg, cinnamon, and cayenne pepper to give it a bit of a kick.
Add all your ingredients together with vegetable broth and before you know it, you’ll be smelling your next favorite lunch or dinner treat. If you like, top your soup with a spoonful of Greek yogurt, some toasted pumpkin seeds from Bob’s Red Mill or some fresh herbs for an extra sprinkle of flavor.
Main Ingredients:
Pumpkin, Broth, Spices (onions, garlic, nutmeg, cinnamon, etc), Toppings (Greek yogurt, pumpkin seeds)
Grilled Turkey & Veggie Skewers
Don’t put that grill away just yet! There’s just something special about grilling outdoors. Try something different and gill up turkey & veggie skewers. If the weather is nice enough, it could be a perfect way to put a cap on the end of a fine fall day, enjoying a healthy meal outside with family and friends.
Start by deciding what veggies you want to go with your turkey. Make sure your veggies are vibrant; bell peppers, zucchini, cherry tomatoes, and red onions are just a few colorful choices. Not only will they be colorful, but they’ll be flavorful. Chop them into bite-sized pieces so they are easy to slide onto your skewers.
Add in your turkey, deciding between turkey tenderloin or turkey breast. Once you’ve cut the turkey into chunks, season them with your favorite herbs and spices for just the right taste. Slide the turkey onto the skewers, alternating back and forth with your veggies to give a nice combo of delights to eat.
After that, the only thing left to do is fire up the grill and cook!. Make sure your turkey is tender and the veggies are cooked to your liking. Serve the skewers with your preferred dipping sauce and a side of rice or a fresh salad for a complete meal.
Main Ingredients
• Turkey
• Vegetables (bell peppers, onions, zucchini, etc)
• Olive oil
• Spices
Grilled Turkey & Veggie Skewers
Don’t put that grill away just yet! There’s just something special about grilling outdoors. Try something different and gill up turkey & veggie skewers. If the weather is nice enough, it could be a perfect way to put a cap on the end of a fine fall day, enjoying a healthy meal outside with family and friends.
Start by deciding what veggies you want to go with your turkey. Make sure your veggies are vibrant; bell peppers, zucchini, cherry tomatoes, and red onions are just a few colorful choices. Not only will they be colorful, but they’ll be flavorful. Chop them into bite-sized pieces so they are easy to slide onto your skewers.
Add in your turkey, deciding between turkey tenderloin or turkey breast. Once you’ve cut the turkey into chunks, season them with your favorite herbs and spices for just the right taste. Slide the turkey onto the skewers, alternating back and forth with your veggies to give a nice combo of delights to eat.
After that, the only thing left to do is fire up the grill and cook!. Make sure your turkey is tender and the veggies are cooked to your liking. Serve the skewers with your preferred dipping sauce and a side of rice or a fresh salad for a complete meal.
Main Ingredients
Turkey, Vegetables (bell peppers, onions, zucchini, etc), Olive oil, Spices
Vegan Stuffed Acorn Squash
Have you ever thought about trying a vegan stuffed acorn squash? It’s perfect for those living a plant-based lifestyle and it may even convert some meat-lovers too.
Begin by selecting the freshest acorn squashes. Cut them in half, scoop out the seeds, and roast them until tender and slightly caramelized. Meanwhile, prepare a delicious stuffing with a mix of quinoa, black beans, sautéed onions, garlic, and a medley of colorful bell peppers. This combination provides a hearty, protein-rich foundation for your dish.
To infuse your stuffed acorn squash with a burst of flavors, season it with aromatic herbs and spices like sage, thyme, and paprika. Once the stuffing is prepared, generously fill the roasted squash halves, creating a visually appealing, satisfying meal.
Top it off with a drizzle of olive oil and a sprinkle of nutritional yeast or vegan cheese, then bake until everything melds into a harmonious blend of textures and tastes.
Vegan Stuffed Acorn Squash
Have you ever thought about trying a vegan stuffed acorn squash? It’s perfect for those living a plant-based lifestyle and it may even convert some meat-lovers too.
Begin by selecting the freshest acorn squashes. Cut them in half, scoop out the seeds, and roast them until tender and slightly caramelized. Meanwhile, prepare a delicious stuffing with a mix of quinoa, black beans, sautéed onions, garlic, and a medley of colorful bell peppers. This combination provides a hearty, protein-rich foundation for your dish.
To infuse your stuffed acorn squash with a burst of flavors, season it with aromatic herbs and spices like sage, thyme, and paprika. Once the stuffing is prepared, generously fill the roasted squash halves, creating a visually appealing, satisfying meal.
Top it off with a drizzle of olive oil and a sprinkle of nutritional yeast or vegan cheese, then bake until everything melds into a harmonious blend of textures and tastes.
Hearty Lentil and Mushroom Stew
Embrace the warmth of fall with a hearty lentil and mushroom stew. It’s a comforting dish that combines wholesome lentils and earthy mushrooms to create a flavorful, nutritious stew that’s perfect for chilly evenings.
Start by selecting high-quality lentils from Ocean State Job Lot, whether you prefer green, brown, or red lentils. These protein-packed legumes form the hearty base of your stew. Pair them with an assortment of fresh mushrooms like cremini, shiitake, or portobello, adding a rich, umami depth to the dish.
Enhance the flavors with a medley of aromatic vegetables such as onions, carrots, and celery, sautéed to golden perfection. To create a savory broth, incorporate vegetable stock, diced tomatoes, and a blend of fragrant herbs and spices like thyme, rosemary, and bay leaves.
Let the stew simmer gently, allowing the ingredients to meld together into a comforting symphony of tastes. Before serving, garnish with fresh parsley and a squeeze of lemon juice for a burst of freshness.
Main Ingredients:
• Mushrooms
• Dried brown lentils
• Vegetable broth
• Yellow onions
• Celery
• Garlic
• Red/black pepper
• Spices (salt, oregano, etc)
Hearty Lentil and Mushroom Stew
Embrace the warmth of fall with a hearty lentil and mushroom stew. It’s a comforting dish that combines wholesome lentils and earthy mushrooms to create a flavorful, nutritious stew that’s perfect for chilly evenings.
Start by selecting high-quality lentils from Ocean State Job Lot, whether you prefer green, brown, or red lentils. These protein-packed legumes form the hearty base of your stew. Pair them with an assortment of fresh mushrooms like cremini, shiitake, or portobello, adding a rich, umami depth to the dish.
Enhance the flavors with a medley of aromatic vegetables such as onions, carrots, and celery, sautéed to golden perfection. To create a savory broth, incorporate vegetable stock, diced tomatoes, and a blend of fragrant herbs and spices like thyme, rosemary, and bay leaves.
Let the stew simmer gently, allowing the ingredients to meld together into a comforting symphony of tastes. Before serving, garnish with fresh parsley and a squeeze of lemon juice for a burst of freshness.
Main Ingredients:
Mushrooms, Dried brown lentils, Vegetable broth, Yellow onions, Celery, Garlic, Red/black pepper, Spices (salt, oregano, etc)
Visit your local Ocean State Job Lot for the ingredients to make all these wonderful recipes and more. Bon appetit!
